Friday, May 2, 2008
Doctors to reassess antibiotics for 'chronic Lyme' disease (AP)
AP - Patients who believe wholesale nutritional supplements cheap shipping to canada suffer long-term problems from Lyme disease are claiming victory over wholesale synthetic caffeine pharmaceutical national doctors group. The Infectious Diseases Society of America has agreed to review its guidelines, which say there's no evidence long-term antibiotics can cure "chronic Lyme" disease - or even that such a condition exists.
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...
Have you ever heard that 'nutrition where can i find glycine wholesale bulk shipping to australia sense?'
Have you ever thought about why the United States has an epidemic of overweight individuals buy wholesale vigamin b 5 calcium pantathenate kids that are out of shape? Or that most people talk about how in their younger days they were able to do this buy wholesale griffonia seeds online order 5-htp htp that. Yet these people are Green Tea Pe 98 (40 Egcg) 500g 30 years old?
Most people think nutrition is common cheap canadian shipping But these people are completely wrong.
You see, common sense isn't specialized knowledge, but just native good judgment. Many times common sense is when it comes to many buy wholesale conjugated linoleic acid in life are learned behaviors from parents, teachers, mentors or coaches. We get at lot of this common knowledge thru what we see as well. Driving on the right of left side of the road is common sense in buy wholesale greentea pe country. You get this from what you see.
The REAL four biggest problems when it comes to nutrition and common sense is that:
1- You learn what to eat from T.V. How crazy is that? I don't think I've seen a good commercial about just eating right. It's always about diets, points, fad diets, crazy workout stuff or fast food. Many kids get plenty of T.V. They don't understand why sugar cereal isn't part of a complete breakfast.
2- You learn what you see at home. If you were a witness to a lot of healthy eating habits (fruits, vegetables, moderate portions) then you probably got a lot of your good eating habits from your parents or guardians.
3- You learn to finish everything that's put in front of you. Does it matter if your hunger was satisfied half-way thru the meal? Or have you been told it was rude not to eat everything. You start to learn that finishing what's in front of you is more important then if you are hungry or not.
4- You learn nutrition at school. Some schools have good programs. Many do not. The only exposure most school children receive is the food pyramid. And then it's off to lunch period where they are served fish sticks and a variety of other unhealthy items. Only a few schools have a very healthy lunch option. It's pretty rare. You learn more about ancient Egyptians then you do about how to put together a healthy meal and what the heck is a complex carb.
This is an important concept -- so let me break it down and explain it in detail.
Most things we learn are common sense. It's common sense not to touch a hot stove. Why? Somebody told you or you tried it and your body responded by telling the pain receptors in your hand that it didn't like that.
You learned the stove was hot and not fun to touch. Common sense. It didn't require any specialized knowledge.
Then it hit me...
Neither should nutrition. It doesn't require any specialized knowledge to eat correctly. But yet it's not common sense.
The reason most people get it wrong is because they were never taught!
They received a lot of information from T.V. which was promoting diets and fast food and sugar cereals.
Their parents didn't learn either so they passed that onto their children.
There's a pressure to finish everything that is put in front of you (don't be wasteful) ignoring the absence of the hunger feeling.
The lack of sound nutrition in most schools. You learn how to read in school. You learn how to write. You learn how to solve math problems. You learn history and you learn different cultures.
I'll bet you can guess what happened next.
You never learn the definition of a complete meal.
You start by learning that right now...
A complete meal always includes a lean protein and a natural, complex carbohydrate. The best meal of all for muscle-building and fat-burning purposes contains three things:
1. Lean protein (chicken, fish, egg whites, etc)
2. Starchy carb (potato, rice, etc)
3. Fibrous carb (broccoli, green beans, salad, etc)
And that, is the biggest benefit of having a complete meal and understanding just how simple it is to create meals with these three steps.
So watch for your next issue of this mini-course, where I'll reveal the single most important question about how much cardio should you do.
Yours For Continued Success,
Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. Marc has written over 20 articles and has been featured in several health and fitness websites. Marc's opinionated and informative articles on bodybuilding, weight loss and training are featured regularly on: http://www.justaskmarc.com
To subscribe to Marc's free b-weekly e-zine, visit the JustAskMarc website here: http://www.justaskmarc.com/content/view/71/61/; http://www.justaskmarc.com
The Androgynous Pharaoh? Akhenaten had feminine physique (AP)
AP - Akhenaten wasn't the most manly pharaoh, even though he fathered at least a half-dozen children. In fact, his form was quite feminine, which has puzzled experts for years. And he was a bit of an egghead.
This Nutrition Supplement Blog the fourth and final installment of the indications and actions of herbs. I encourage you buy wholesale cinnamon pe try at least one herbal remedy. I believe when you see how edta calcium disodium it works, you will Green Tea Pe 98 (40 Egcg) 500g to start your very own herbal medicine cabinet!
Scullcap- is a nerve tonic, having a mild sedative, wholesale nutritional supplements cheap shipping to canada edge. It is especially appropriate as primary nervous system tonic and relaxant for stalwart individuals who have fiery emotions that promote nerve and muscle tension. This plant is also used specifically in the treatment of seizure, hysterical states, and epilepsy, as well as for general where can i find glycine and nervous irritability and tension. It is also well used where there is nervous disorder that develops twitching, tremors, restlessness, or irregular muscular action. As a cardiac relaxant, it is useful in sedating heart imbalances caused by overactive nerves.
Valerian- is primarily a nervine tonic. It is helpful to know Valerian has a stimulating warming nature which does not work well for those who tend to have too great of a blood flow to the brain, and too great a nerve force already. Rather, Valerian, having a warming and stimulating effect on the body, is a remedy used better for a nervousness and irritability that comes secondarily to deficiency. It is best used in people with poor blood circulation in general, but particularly poor circulation to the brain and nervous centers. It is well used for anxiety, despondency, and nervousness in individuals whose face and skin look pale and lifeless, and the skin and body is cool. It is particularly useful remedy when there is intestinal tension leading to gas, cramps, constipation, or irritable bowel type conditions. For a tonic effect, it should be taken as a fresh plant extract. This plant is hypotensive and is used as a relaxing remedy in hypertension and stress-related heart problems. As a hypnotic it is well known to improve sleep quality, especially amongst those who consider themselves to be poor sleepers. Beside its wonderful relaxing effects, Valerian is also anti-spasmodic and emmenagogue, It is a suitable remedy for excessive caffeine intake.
Vitex- is a uterine tonic, which stimulates and normalizes pituitary gland functions, especially its progesterone-stimulating function, and therefore acts to normalize the activity of female sex hormones. Good for PMS and recovery from taking birth control pills, painful menstruation and menopause. It is used to stabilize the ovulation cycle, and endometriosis. It helps relieves hormonally related constipation, and can assist in the control of acne in teenagers.
Willow- is an ancient analgesic remedy used for its pain-relieving, anti-inflammatory effects. It relieves the discomforts of headaches, cold, flu, fever, gout, and the buy wholesale CoQ10 enzyme and pains of all description.
Yarrow- is one of the best diaphoretic herbs, making it a standard herb for reducing fever. It is used for treating hypertension. This action is attributed to its vaso-dilating and wholesale fructo-oligosaccharides fos properties. As a tonic, its used as an astringent, anti-septic, anti-inflammatory, anti-spasmodic, and a diuretic remedy for the genito-urinary system. It is used as a tonic in the gastrointestinal system, where it can help normalize irritated and inflamed states of the digestive tract, as its volatile oils contain similar anti-inflammatory constituents as Chamomile. Its astringent, hemostatic, and anti-inflammatory properties also make this plant useful for intestinal bleeding, hemorrhoids with bloody discharge, uterine hemorrhage, profuse, protracted menstruation, and leucorrhoea. It also helps relieve menstrual cramps. Used externally, it is styptic and wound-healing vulnerary.
Yellow Dock- is a hepatic liver stimulant and laxative. Its combination of liver-cleansing properties and laxative effect seems to assist the body in dealing with the metabolic wastes often associated with a low fiber, high-fat, and meat 1kg 1.5kg 5kg 500g 750g gram kilo kilogram 250g 75g 50g 25g It stimulates the flow of bile and has a therapeutic effect on jaundice when this is due to congestion. Its a wonderful alternative for treating oily and exudative skin conditions. It seems to work through the liver and bowel to help remove metabolic wastes from the blood. By improving the livers ability to metabolize wastes and fats it takes the burden off of secondary pathways of elimination, such as the skin.
As with any medications, natural or otherwise, it is always recommended to check with your physician before taking, especially if pregnant, nursing or if you have a chronic illness.
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